Tofu Recipes

Seitan with Tofu is a special recipe for athletes and anyone who wants to set value on Higher Protein Content in their nutritional.

Important for this recipe is to use Firm Tofu, rather than silken tofu.

Seitan can be bought at health food store, there you can found it seasoned and unseasoned. Depending on your taste, you can use both variations for this recipe.

• Ingredient List:

• 200 to 400g firm Tofu
• 250 to 500g Seitan
• 1 to 2 tablespoons canola oil
• 1 to 2 tablespoons soy sauce
• Ume Su or mirin

First, cut the tofu in 1 to 1.5cm thick pieces. Then, put 1 to 2 tablespoons canola oil or other vegetable oil in a pan.

Spread and heat in the frying pan. Then put the cut tofu and seitan into the pan and pour some soy sauce on it (to taste).

Fry the tofu as long as it has taken a nice light brown color.

In the end, you can still pour some Ume Su or mirin on the seitan and tofu pieces and serve.

Information about Tofu is available on the partner site Japanese-Food.

Seitan is wheat gluten or wheat protein usually with Soy-Sauce produced and is available in health food store.

Ume Su is a fermented seasoning from Japanese ume plum and Mirin is a sweet rice wine used for cooking.